First flash challenge! Share a recipe with us!

Post on social media and tag us with the recipe and photo of YOUR creation!! (or email us if you don’t have social media)

Earn yourself an extra point for this week, add to any day total now through Sunday.

Body Armor- 4RNFT

5 Two-Push up Walk outs
10 Bent Over Barbell Rows
20 Glute Bridges
:30 sec handstand hold

WOD- 15 min AMRAP

15 Hang Power Snatch (75/55)
15 Box Jump Overs (24/20)
On the 0:00, 5:00 & 10:00 = 15 burpees