LAST WEEK OF THE PALEO CHALLENGE- can’t believe it’s here already!! Reminder: baseline retest this Sunday 01/31 at the 8am class- WOD and Strength retested over again to see how far we’ve progressed in one short month!

Strength- OTMx 10

2 Squat Snatches
60% of 1 RM

Appy’s WOD- For Time

45/30 Cal Row Buy in

2 Rounds

20 Front Rack Lunges (75/55)
20 Sit ups
20 Push ups
20 SDHP

45/30 Cal Row Buy Out