Friday 01/22

Another week closer to the end of our paleo challenge! Don’t forget to submit your class programs for an extra point on the week but Sunday! (Post/tag/email/share/etc..)

Strength- Every 2:00 x 5

• 5 Strict Press

• 70-80% of 1RM

WOD- 10 RFT

• 10 Push ups

• 10 Front Squats (135/95)