Thursday 01/14

Challenge people! You have through Sunday to earn yourself an extra point! Post or send us your creative handstand pic!

WOD- 5 RFT

• 10 DL

• 15 HSPU

  (135/95)(185/125)(225/155)(275/185)(315/205)

Post WOD- 12 min AMRAP perfect reps

• 15 Supermans

• 10 Goblet Squats

• 10 Not “Dead”bugs