Friday 09/25

Reminder- today only- 8am class pushed up to a 7am start time

WOD- For Time

• 1,000m Run

• 60 KB Swings (53/36)

• 15 Strict Pull ups

• 800m Run

• 40 KB Swings

• 12 Strict Pull ups

• 400m Run

• 20 KB Swings

• 9 Strict Pull ups