Saturday 09/26
Strength- OTM x 10
2 power Snatches - Build weight ea set
For time:
21-15-9
Power Snatches (95/65)
Handstand push ups
-Rest 4:00-
15-12-9
Power Snatches (135/95)
HSPU
Strength- OTM x 10
2 power Snatches - Build weight ea set
For time:
21-15-9
Power Snatches (95/65)
Handstand push ups
-Rest 4:00-
15-12-9
Power Snatches (135/95)
HSPU