Thursday 09/24

Reminder- this Friday only the 8 am class is pushed up to 7am

Accessory - 4 RNFT

• 10 DB Bench

• 10 DB Bent Over Row ea. side

• 5 Alt DB Curls

• 5 DB Curls

  WOD- Alt OTM x 16

• Even: 200m/175m Row

• Odd: 18 Wallballs (20/14)