WednesdAy 09/23
Strength- Every 2:30
6 x 6 Back Squats @ 70-75%
WOD- For Time
100 DU + 25 T2B
80 DU + 20 T2B
60 DU + 15 T2B
40 DU + 10 T2B
20 DU + 5 T2B
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
