Zenplanner was having some trouble with their system, hopefully it will be back up and running today! If you are having trouble signing into classes today because of this please come down anyway

This Friday only - 8am class moved up to 7am

Midline- 3 RNFT

1:00 Russian twists (45/25)
:45 Plank
:30 Handstand hold

Partner WOD- 6 Rounds Each - for time

15/12 Cal Row
8 Burpee Box Jump Overs (30/24)
Using your own equipment P1 completes a round while P2 rests- switch and repeat until you finish 6 rounds each