Tuesday 08/18
7am class back on. Storms have passed!
WOD- Every 2:30 x 8 sets
250/200m Row
10 Burpees
Body Armor- 5RNFT
10 Deficit Push Ups
10 Single Arm DB Row
10 DB Bicep Curls
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
