CrossFit Undertow

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Monday 08/17

August 16, 2020 by Domenique DeRosa

Strength- Front Squat

  • 2-2-2-2-2-3-3-3

  • Build based off feel

WOD- 12 min AMRAP

  • 7 Power Cleans (115/85)

  • 7 Hollow Tucks

  • 7 Box Jumps (24/20)

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August 16, 2020 /Domenique DeRosa
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