Wednesday 08/19
Strength- Every 90s Strict Press
2-2-2-2-2 @80% of 1RM
3x3 @ 80% of 1RM
WOD- 3 RFT
30 Overhead Squats (75/55)
30 Sit ups
90 DU (150 singles)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
