Happy friday

Happy Friday everyone! The first workout of the 3 week at home open is being released today. We will list that workout as tomorrow’s (Saturday) wod.

Sign up on games.crossfit.com. If you’re participating in our 4 week challenge this will earn you a bonus point!

At home WOD- 3:00 on 1:00 off x 5 Rounds

• 6 Burpees

• 8 Object Squat Cleans

• 20 Lateral hops

Modify Sq. Cleans to Goblet Squats or Jumping Squats is needed!