Registration for the at home 3 week Open is live at games.crossfit.com it is completely free to register and participate however you do have the option to donate to your CrossFit gym!!

The first workout is supposed to be released tomorrow. We will be programming into our at home wod days! Stay tuned

At home WOD- 6RFT

15 Reverse Lunges
15 Hollow Rocks
15 Push Ups