Just wanted to extend this information to those interested. "The Give Program" is helping your local gym during this time of closure. Visit www.thegiveprogram.org to see what it's all about! Scroll down on their home page to read their mission and story.

A portion of your order comes back to CFU! Your box will be delivered to your door, quick, safe, and ready to go!

What's in the box??:

Consists of the good good. All of the protein is frozen, vacuum sealed, carefully packed in an insulated box, and shipped to your door. You are receiving 12 pounds of quality protein at a low cost to you AND you are helping someone.. GIVE FORWARD.

You will receive:

- 5lbs Chicken Breast - All-Natural ABF
- 2lbs Ground Beef - 90/10 Lean Sirloin Steak
- 1lb Shrimp - Peeled, Deveined White South American
- (2) 6oz NY Strip Steaks - USDA Choice
- (2) 6oz Atlantic Salmon Filet

Humanely raised

No antibiotics or added hormones ever

High quality

Before you check out and complete your order you will have to enter in which box you are supporting with some information. Of course the "gym name" is CrossFit Undertow, and where it says "Gym Contact" you can put Dom's email address which is domcfundertow@gmail.com or you can even input CrossFit Undertow a second time.

We just received our box today and we're so excited to break in the weekend with some fresh cooked meals!

If you have any questions at all contact us at any time!!

Other ways to help support CFU:

FitAid's custom CFU link : https://www.lifeaidbevco.com/resellerprogram/member/join/code/5e7c8953e5dea9.72157765/

www.games.crossfit.com - it's not too late to sign up for the "At Home Open" - registration is free or you can make a donation to CFU!

At home Open wod #3: For Time

50 Double DB Deadlifts (50/35)
50 Sit Ups
50 Box Step Ups (24/20)
50 Single DB Thrusters
We understand not everyone has DBs, CFHQ is encouraging everyone to be creative and scale/modify movements with what they can. Suggestions are jugs for the Deadlifts, a chair/bench/stool for the step ups.
To see the full standards and mvt description visit games.crossfit.com