“Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.”

CFU thanks ALL essential workers for their continued dedication and hard work during these times. Stay positive!

At home WOD- Hero WOD “Brenton”

5RFT:

Bear crawl 100 feet
Standing broad-jump, 100 feet
- Do three Burpees after every five broad-jumps. If you've got a 20/14 pound vest or body armor, wear it.

Today is the last day of our 4 week challenge! If you are in it this workout is worth +2 points.