For those who have kept up this week I know we’re feeling a bit sore and beat up! Today’s workout has more of a body armor feel to it!

Workout three of the “at home open” will be released today at 3pm. This will be programmed for tomorrow’s workout. There’s still time to join. Register at www.games.crossfit.com. It’s completely free to register or you can make a donation to CFU!

At home WOD- 5 Round

15 Single leg glute bridge ea.
:40 sec high knees
20 Cossack squats
20 Hollow rocks (modify by grabbing knee or static hold)