Who knows when we’ll be able to get back into action AT Undertow… for now we need to stay motivated, stay busy, stay on track!

NEW ELEMENT added into our challenge this week. Water! Scroll back to our post from yesterday or refer to our email that went out for more info!!

NEW MINI challenge on social media! Send or tag us your Turkish get up videos! If you are participating in our 4 week challenge this will count as an extra point!

CFU’s link to order FitAid products and help support us! https://www.lifeaidbevco.com/resellerprogram/member/join/code/5e7c8953e5dea9.72157765/

At home WOD- For Time

Buy-in: 100 DU (200 singles)

10-9-8-7-6-5-4-3-2-1

Groiners
Russian Twists
G2OH (if you do not have an object to use complete squat thrusts)

Buy-Out: 100 DU