There’s still time to head over to our google sheet and put your name down for our 4 week challenge! Check out yesterday and Monday’s post for more details!

Points will be totaled up at the end of the week.

NEW MINI SOCIAL MEDIA CHALLENGE COMING OUT TODAY! Send us your photos or tag us in your posts to earn a bonus point!

At home WOD- For Time:

40 Goblet Squats
40 Lateral Burpees
30 Goblet Squats
30 Lateral Burpees
-use any household item for the Goblet Squat, if you have a plate or DB use those!