Thursday

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We released a new mini challenge to earn a extra point in our 4week challenge. Send us or tag us in your best Handstand picture!

Modify today’s wod to your ability. This is a good workout for your local track.

At home WOD- For Time:

  • 800m Run

  • 50 Hand Release Push ups

  • 800m Run

  • 80 Walking Lunges

  • 800m Run

  • 100 Jumping Air Squats

    -25:00 Time Cap