If you didn’t see our video on our social media pages check it out. We just announced that we’re going to release weekly challenges soon! Something to keep the fire going and keep your mind busy! Don’t forget to send/tag us in your at home wods! We’d love to see what you’re up to.

5min AMRAP

12 Plank Shoulder Taps (mod to knees)
12 Jumping Lunges (mod stationary)

-1 min Rest-

5min AMRAP

10 Push Ups (mod to knees or chair)
10 Jumping Squats (mod to airsquat)

-1 min Rest-

5min AMRAP

16 Russian Twists (use object of choice)
8 Glute bridges