Wednesday

At home WOD- alt OTM x 20 minutes (5 rounds)

• Min 1= 20 Groiners 

• Min 2= 10 Burpees

• Min 3= 20 Air Squats

• Min 4= 40 sec Hollow hold (mod to tuck hold if needed)

  -goal 20 sec rest at each minute

  -modify reps as needed