My dearest Undertow family, for those who haven’t seen the email here’s is all the info we can offer you below. We will keep everyone updated as soon as we hear of anything.

Due to New York State gov. all gyms are mandated to close as of 8pm Monday night.

We are not sure how long this closure will last, but will of course keep you updated.

We will continue to post "at home" workouts daily right here on our website, check out our social media pages to post your scores and keep that fire inside of us alive!! (Facebook & Instagram). If the weather cooperates we would love to meet at parks for bike rides or at the beach for body weight wods/runs. Fresh air heals the sole!

What does this mean for your membership? All memberships will continue to remain the same. Once your 6 month commitment is up you will receive a renewal e-mail as usual stating your expiration date. Everyone will have this time we are closed added on to extend your expiration date. For example, if your membership ends May 30th, but we were closed for 14 days, your new expiration date will be June 13th before the next payment for your renewal begins (if you choose to renew). If you have any questions please contact us.

Fingers crossed that we will be able to open up sooner than later!

Stay safe (and wash your hands)

At Home WOD- “Annie” For Time

50-40-30-20-10

DU
Sit Ups

Rx+ option: upon completing test 2:00 and then perform WOD back up from 10

If you do not have a jump rope complete jumping jacks.