Happy spring!

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We can officially call it “Spring”! Looking for that warm weather though!

If you are unsure how far 400m is locally, we suggest run 1:00 and then turn back. The 400m runs are completed before each round

At home WOD- For time

21-15-9

  • 400m Run

  • Object Jump overs

  • Squat Thrusts (burpee without the push up)

  • Alt. Cossack Squats