Back squat monday
Strength- OTM x 10
Pausing 1 + 1/4 Back Squat
45-50-55-60-65%
WOD- 5 Rounds for total reps
1 min max Wallballs (20/14)
1 min max DB Snatch (50/35)
1 min max Cal Row
1 min Rest
Strength- OTM x 10
Pausing 1 + 1/4 Back Squat
45-50-55-60-65%
WOD- 5 Rounds for total reps
1 min max Wallballs (20/14)
1 min max DB Snatch (50/35)
1 min max Cal Row
1 min Rest