Teams have been hitting the sign up sheet for the Spring Fling! Have you found a partner yet? We can help if you can’t find one! Don’t forget to write down your shirt order too! Ladies you have a choice between a regular T or a Tank!! Both items are triblend

Strength- Every 90 x 8 sets

3 Power Cleans + 3 Push Jerks

WOD- 7 min AMRAP

3 Clean & Jerks (135/95) + 3 T2B
6 C&J + 6 T2B
9, 9
etc…