Hbd
Happy Friday and happy birthday to Coach Pat’s mom, Peggy!!! Today’s wod is packed full of all her favorite movements!
WOD- OTM x 5 Rounds (for total reps)
Min 1= Max KB Swings (53/36)
Min 2= Max Pistols
Min 3= Max HSPU
Min 4= Rest
Post WOD Strength- every 3:00 x 4 rounds
Max Strict Press
Max Strict Pull Ups