Thursday
Body Armor- 40sec on 20sec off x 4 rounds
min 1= Sit ups
min 2= Row/Ski/Bike
min 3= Barbell rows
WOD- alt OTM x 16 mins
Even: 12/9 Cal Row
Odd: “X” OHS - build weight
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
