Who: YOU and a partner: Male/Femal teams

What: The Spring Fling

Where: The greatest place on earth

When: April 25, 2020

We have officially announced our next in-house competition (check out the full video on our social media pages)! The Spring Fling. Registration sheet coming soon along with more wod details and start times. Grab a friend …spouse … sibling … or even your gym crush… oOoOoOoOohhhhh

Strength- Squat Clean

3@ 50% x 2
2@ 60% x 2
1@ 70%
Build to a heavy single or new 1RM until the 15:00

WOD- 9 min AMRAP

30 DU + 1 Hang Sq Clean (135/95)
30 DU + 2 Hang Sq Cl
30 DU + 3 Hang Sq Cl
etc…
* add 1 HSC each round until time is up