Happy Friday once again CFU! Sorry for the lame posts over the last week, we’re back in action now! Also, BIG thank you to all the coaches that helped step in while we were away!!

Strength- every 90s x 6 sets

2 Push Press + 2 Push Jerks
start at 50% of 1RM Push Press and build

WOD- 20 min AMRAP:

3 KB Swings (53/36)
3 Wall balls (20/14)
3 Cal Row
6, 6, 6,
9, 9, 9, Etc...
score = last completed round + reps