Only 1 day since the big news that we will be throwing a spring competition and we’ve heard a lottttt of buzz so far!! We’re so happy you all are pumped for this! NOW….. to find those partners!!!

Skill: 4RNFT

Max Strict HSPU
1:30 Row/Ski/Bike
20 Sit Ups

WOD: 4 Rounds for total reps

1:00 Cal Row
1:00 Lateral Burpees
1:00 Deadlifts (225/155)
1:00 Rest