Wednesday grind

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“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” - Jim Kwik

Strength- every 2:00 x 5 sets

  • 6 Snatch grip DL +

  • 3 Hang Power Snatch +

  • 6 OHS +

  • 3 Squat Snatch

    • start at 55-60% of 1RM Snatch build based off feel

WOD- 20 min AMRAP

  • 20 Wallballs (20/14)

  • 20 Alt. DB Snatch (50/35)

  • 20 Box Jumps (24/20)

  • 20 DB push press (10ea. arm)

  • 20/15 Cal Row