Kb thUrs

Tough week of training so far but we’re almost to the weekend! Keep crushing it!

Body Armor - 4RNFT

  • :30sec Plank hold

  • 50’ Front Rack KB Walk+ 50’ OH Walk (R)

  • :30sec Plank hold

  • 50’ Front Rack KB Walk+ 50’ OH Walk (L)

WOD- Every 4:00 x 6 Rounds

  • 15 KB Swings (53/36)

  • 50’ Walking Lunge

  • 15/12 Cal Row

    Slowest round = score

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