Macho man

Strength- every 90s x 10 sets

• 1 Power Clean +

• 1 Front Squat +

• 1 Push Jerk

  build to a heavy set

WOD- 3 min AMRAP + 3 min REST x 3

• Max “Macho Man” Rounds

• Amrap 1 = (135/95)

• Amrap 2 = (155/105)

• Amrap 3 = (185/135)

  pick up where you leave off

  • 1 round “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks