Rope climb city!

Skill/Strength- Row/Ski/Bike (20:00)

• Every 5:00 =

• 5 Strict Pull ups

• 10 Push Ups

• 15 KB Swings

WOD- 18 min AMRAP

• 100’ Walking Lunge

• 1 Rope Climb

• 15 G2OH (45/25)

• 1 Rope Climb