Wednezday

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”- George Lorimer

Strength- every 90s x 7 sets (Max Thrusters until the :30 then rest for a minute and change weight)

  • 0:00- 115/85

  • 1:30- 135/95

  • 3:00, 4:30 & 6:00 - 155/105

  • 7:30- 135/95

  • 9:00- 115/85

WOD- 2RFT

  • 20 Push Press (115/85)

  • 30 Single DB Box Step Ups (50/35)

  • 40 Burpees

  • 50/35 Cal Row

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