Hello again monday

“You make a living with what you get. You make a life with what you give.”- Winston Churchill

Strength - Back Squats - 9 Sets

Every 2:00 =

  • 9 @ 50%

  • 7 @ 55%

  • 5 @ 60%

  • 3 @ 65%

Every 1:00 =

  • 1 @ 70%

  • 1 @ 75%

  • 1 @ 80%

  • 1 @ 85%

  • 1 @ 90%

  • 1 @ 90-95%

  • 1 @ 90-95%

WOD- For Time

3 Rounds

  • 9 Front Squats (95/65)

  • 7 T2B

  • 5 Lateral Burpees

-30/21 Cal Row-

3 Rounds

  • 9 Front Squats (95/65)

  • 7 T2B

  • 5 Lateral Burpees

-30/21 Cal Row-

3 Rounds

  • 9 Front Squats (95/65)

  • 7 T2B

  • 5 Lateral Burpees

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