Thursday - 7am & 8am classes only. Friday- Closed for Xmas day.

Email coming out later this afternoon with a little sneak peek intro to a nutrition challenge we have beginning January 1st! Let’s kick off the new year fresh, change some habits, and feel GOOOOOD!

Strength- Every 5:00 x 3 Sets

7 Power Snatch @ (115/75)
5 @ (135/95)
3 @ (155/105)
1 @ (175/125)

WOD- 10 min AMRAP

10 Box Jumps (24/20)
10 Push ups
10 Sit ups