Monday 12/21

Happy winter! Reminders for the schedule this week:

Thursday Christmas eve- 7am & 8am classes only

Friday Christmas Day - closed

Accessory - 3RNFT

• 15 Supermans

• 10 Seated DB Press (ea. side)

• 10 Standing bicep curls (ea. side)

WOD- 2RFT

• 40/30 Cal Row

• 30 Thrusters (75/55)

• 20 Lateral Burpees

- Rest 5:00 btwn rds-