Thursday 11/05

Reminder this Saturday WBC starts back up for the 8am class.
Lighthouse mission food drive is live through the 15th. Box in lobby to drop off any non perishables.

Strength- Every 90s

5-5-3-3-1-1-1

• Strict Press

• build based off feel

WOD- For Time

• 100 DU

• 50 DB Box Step Ups (24/20)(50/35)

• 100 DU

• 50 Burpees

• 100 DU