If you did not receive the email we sent out with schedule changes please let us know so we can get you back on the list!
See below for the latest schedule that will cover the rest of the year.

This Saturday WBC starts back up followed by our Tuesday/Thursday schedule change adding in sweat Rx classes.

WOD- For Time

1,000m Row Buy in

5 RFT

10 Pull ups
10 Push Jerks (135/95)

Post WOD Accessory: 3 RNFT

20 Alt DB/KB Floor Press
20 Sit ups