Friday 11/06

Tomorrow-Saturday- WBC starts back up for the 8am class. Sorry fellas, ladies only.

Midline- 1 round

• 1:00 Plank

• 30 V-Ups

• 1:00 side plank (R)

• 30 Supermans

• 1:00 side plank (L)

• 30 Glute Bridges

WOD- 6 RFT

• 400m Run

• 20 OHS (75/55)

• 20 Sumo Deadlift High Pull