ThurSday 11/19
Reminders- Pre-order for our new apparel ends this Sunday. If you have trouble filling out the sheet contact us ! (contact@cfundertow.com)
11/26 Thanksgiving Day- 1 class only at 8:30am
11/27 Friday- No 5:15am class. All other on as usual
Strength- Alt OTM x 10
Even = 3 Push Jerks (65-75%)
Odd = 1-2 Rope Climbs
WOD- For Time
30-25-20
Push Jerks (95/65)
Box Jump Overs (24/20)
Wall Balls (20/14)