Friday 11/20
Pre-order ends this Sunday! Contact us if you have trouble filling out the sheet
Midline- 3RNFT
15 Russian Twists
20 V-Ups
:30 Side plank ea.
WOD- 8 RFT
5 Power Cleans (185/125)
7 Ring Dips
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
