Wednesday 11/18
Reminders- Pre-order for our new apparel ends this Sunday. If you have trouble filling out the sheet contact us ! (contact@cfundertow.com)
11/26 Thanksgiving Day- 1 class only at 8:30am
11/27 Friday- No 5:15am class. All other on as usual
Strength- Every 90s x 8
3 Deadlifts
Increasing weight based off feel
Tap & Go as far as possible
WOD- For Time
15/12 Cal Row
10 —-> 1 Burpee Pull ups
