Thursday 10/08

Body Armor : 3 RNFT

• 1:00 Front Rack Barbell Hold

• 1:00 Plank Hold

• 1:00 Rest

WOD- For Time

10-9-8-7-6-5-4-3-2-1

• Deadlifts (225/155)

20-18-16-14-12-10-8-6-4-2

• Cal Row