Wednesday 10/07

Body Armor - 2 Rounds (3:00 rest between sets) with 2 KBs =

• 50m Front Rack (L) + Farmers Carry (R)

• 50m Overhead Carry (L) Farmers Carry (R) - at green box turn around

• 50m Front Rack (R) + Farmers Carry (L)

• 50m Overhead Carry (R) Farmers Carry (L)

WOD - 3 RFT

• 800m Run

• 50 KB Swings (53/36)

• 50 Sit ups