Friday 10/09

Strength- Every 2:00 Back Squats

• 5-5-5-3-3-3-1-1-1

• increase based off feel

• start about 60% of 1RM

WOD- 20 min AMRAP

• 10 Box Jumps (24/20)

• 15 Burpees

• 20 Single Arm DB Thruster (50/35)

• 400m Run