Friday 10/23

Strength- Every 2:00 x 5

• 5 Strict Press

WOD- For Time

• 75 DB Hang Power Clean & Jerk (50/35)

• Accumulate 2:00 Dead Hang

• 75 Box Jump Overs (24/20)

• Accumulate 2:00 Handstand Hold

• 300ft. DB OH Walking Lunge