Thursday 10/22

Strength- OTM x 12

• 3-3-3-3-2-2-2-2-1-1-1-1

• Hang Power Clean

• build weight based off feel

WOD- Every 4:00 x 5 rounds

• 12 T2B

• 12/9 Cal Row

• 18 Wallballs (20/14)

• 12 Burpees

  Score= Slowest Round